Gluten-Free Prague -2025

Gluten-Free Prague – A Comprehensive Guide for Celiacs

Prague has earned a reputation as one of the most celiac-friendly cities in Europe, with numerous restaurants certified by the local celiac association and many more offering safe, gluten-free options. Whether you're a local resident or a tourist visiting the city, Prague offers a variety of gluten-free dining experiences, from traditional Czech cuisine to international dishes. In this detailed guide, we’ll cover everything from the best gluten-free restaurants and parks in Prague to where you can find gluten-free products in supermarkets, ensuring that your gluten-free visit to Prague is both delicious and worry-free.

Prague – A Gluten-Free cuty?

Prague, the capital of the Czech Republic, is a city of beauty, history, and culture. Its famous architecture, historical monuments, and charming cobblestone streets attract millions of visitors every year. The city is located along the banks of the Vltava River and offers a stunning backdrop of castles, bridges, and Gothic-style buildings. Known as "The Golden City" and "The City of a Hundred Spires," Prague is also gaining recognition as a culinary destination, particularly for travelers with dietary restrictions.

Prague’s traditional cuisine is rich in flavors, often based on meats, potatoes, and cabbage, but can be easily adapted to suit a gluten-free diet. Thanks to the city’s progressive approach to catering for dietary needs, it’s possible to enjoy many of Prague’s traditional dishes without gluten, as well as explore a wide variety of international cuisines, all within a gluten-free framework.

Traditional Czech Cuisine and Gluten-Free Adaptations

Czech cuisine is flavorful and hearty, often featuring slow-cooked meats, stews, and root vegetables. Some traditional dishes can easily be made gluten-free, allowing those with celiac disease or gluten sensitivities to enjoy authentic Czech food while adhering to their dietary needs.

• Svíčková: A traditional Czech dish made from roast beef, served with a rich cream sauce. Typically, this dish is accompanied by bread dumplings (which contain gluten). However, the dish can easily be made gluten-free by omitting the dumplings and confirming that no flour has been used in the sauce preparation.

• Guláš (Goulash): A thick and flavorful beef stew made with onions and spices. Although Czech goulash does not usually contain flour, it is occasionally thickened with breadcrumbs or flour, so it’s important to confirm with the restaurant whether the dish is gluten-free. Goulash is often served with dumplings, but many places will offer a gluten-free version upon request.

• Pečená kachna (Roast Duck): This is a traditional Czech dish that features roast duck, typically served with sauerkraut and potatoes. As it is naturally gluten-free, it is a safe choice for those avoiding gluten.

• Česnečka (Garlic Soup): A warming garlic soup, perfect for Prague’s colder months. This dish is generally gluten-free but may occasionally be served with croutons or other gluten-containing ingredients, so it's best to ask the restaurant before ordering.

How to Identify Gluten-Free Dishes in Prague

In Prague, as in much of Europe, many restaurants have adopted allergen labeling on their menus. This makes it easier for people with food sensitivities to quickly identify safe options. Each allergen is represented by a number, and gluten is typically labeled as allergen number 1. This system simplifies menu navigation, ensuring that even those with strict dietary needs can dine comfortably.

Here is a breakdown of the allergen labeling system used in Prague and throughout the Czech Republic:

1. Gluten-containing grains (e.g., wheat, barley, rye)

2. Crustaceans and products thereof

3. Eggs and products thereof

4. Fish and products thereof

5. Peanuts and products thereof

6. Soybeans and products thereof

7. Milk and products thereof (including lactose)

8. Nuts: almonds, hazelnuts, walnuts, cashews, pecans, Brazil nuts, pistachios, macadamias

9. Celery and products thereof

10. Mustard and products thereof

11. Sesame seeds and products thereof

12. Sulphur dioxide and sulphites

13. Lupin and products thereof

14. Mollusks and products thereof

    

To request gluten-free food in Prague, you can say "bez lepku" (without gluten) in Czech, or simply ask for “gluten-free” in English. Most restaurant staff will understand and accommodate your request. Still, it’s always good practice to double-check ingredients with the staff, especially in more traditional or less touristy areas of the city.

Recommended Gluten-Free Restaurants in Prague

Prague has a variety of excellent gluten-free dining options, from traditional Czech restaurants to international eateries. Below are some of the top gluten-free restaurants in the city, where you can enjoy delicious, celiac-friendly meals.

1. Alriso Risotteria Italiana

If you’re craving Italian food, Alriso Risotteria Italiana is the perfect choice. It is one of the few fully gluten-free restaurants in Prague, offering a wide selection of risotto dishes with various toppings such as seafood, mushrooms, and vegetables. The restaurant also serves gluten-free pasta and classic Italian meat and fish dishes. Desserts include Italian favorites like tiramisu and panna cotta, all gluten-free. The cozy Italian-style ambiance and friendly staff make it a must-visit for celiacs.

2. Tāst

Nestled near Prague Castle, Tāst is a charming local restaurant offering a menu that frequently changes based on seasonal ingredients. The restaurant features an open kitchen where you can watch your meal being prepared. The menu includes a variety of gluten-free options, such as Bohemian trout fillet, veal tenderloin, and Czech semolina pudding. This spot is ideal for a romantic dinner, and its proximity to major landmarks makes it convenient for tourists. Reservations are recommended, especially if you want to sit on the terrace and enjoy breathtaking views of the city.

3. Pizza Bertoldi Vinohrady

For pizza lovers, Pizza Bertoldi Vinohrady offers authentic gluten-free pizzas in the heart of Prague’s Vinohrady district. The pizzas are made with thin, crispy gluten-free crusts and topped with fresh, high-quality ingredients such as mozzarella, burrata, and prosciutto. Standout options include the Margarita di Bufala and Mexicana (with spicy salami and jalapeños). This cozy pizzeria provides a relaxed, intimate atmosphere, making it a great choice for lunch or dinner. During the warmer months, the outdoor seating is particularly pleasant.

4. La Finestra in Cucina

For a fine dining experience, La Finestra in Cucina is a highly recommended Italian restaurant located in the historic center of Prague. Known for its high-quality ingredients and expert preparation, the restaurant offers several gluten-free options, including grilled octopus and truffle mushroom risotto. The Michelin-recommended restaurant is perfect for those looking to enjoy a luxurious meal without compromising their dietary needs. Be sure to inform the staff of your gluten-free requirements when booking, as they are very accommodating.

5. Den Noc

If you’re looking for a gluten-free breakfast or brunch in Prague, Den Noc is the place to go. This small café offers a variety of gluten-free pancakes, both sweet and savory. Options include pancakes with chocolate, cherry-rum jam, and whipped cream, as well as savory pancakes with salmon, cream cheese, and dill. The café’s central location makes it a convenient stop for tourists exploring the city’s main attractions. The friendly, cozy atmosphere and great coffee make it a favorite among locals and visitors alike.

6. Maitrea Restaurace

Located near Prague’s famous Old Town Square, Maitrea is a vegetarian restaurant that offers a number of gluten-free dishes. The menu features fresh, healthy options, including Thai tomato soup, corn soup with basil pesto, and marinated baked cauliflower. This restaurant is part of the city’s growing vegetarian and vegan food scene, and its focus on natural, organic ingredients makes it a popular choice for health-conscious diners. The peaceful, relaxing environment is ideal for a quiet meal in the heart of the city.

Gluten-Free Shopping: Supermarkets in Prague

For those looking to prepare their own meals or stock up on snacks, supermarkets in Prague offer a wide selection of gluten-free products. Many large supermarket chains have dedicated gluten-free sections where you can find bread, pasta, cereals, snacks, and even gluten-free beer. Here are the top supermarkets in Prague for finding gluten-free products:

• Albert: One of the largest supermarket chains in Prague, Albert has several branches throughout the city. The stores often feature an extensive gluten-free section with everything from gluten-free bread to cookies, snacks, and pasta. Look for products from Schär, a well-known and reliable brand for gluten-free foods.

• Lidl, Billa, and Tesco: These popular chains also offer a wide range of gluten-free products. Be sure to check the ingredient labels for words like “pšenice” (wheat), “lepek” (gluten), or “ječmen” (barley) to avoid gluten. A helpful tip is to use Google Translate to scan product labels, ensuring the products are safe to consume.

Gluten-Free Beer in Prague

Prague is famous for its beer culture, and gluten-free travelers need not miss out on this tradition. Several Czech breweries produce gluten-free beers that retain the authentic taste of traditional lagers and ales. You can find gluten-free beers in most large supermarkets as well as in some restaurants and bars. Here are some of the most popular gluten-free beers available in Prague:

1. Bernard bezlepkovy: A gluten-free version of the classic Czech lager, Bernard bezlepkovy is a light and refreshing beer that maintains the rich flavors of malt and hops.

2. Daura Damm: This Spanish gluten-free beer is a light lager with a smooth, clean finish, perfect for those looking for a refreshing option.

3. Cecilia Gluten-Free: A Czech gluten-free beer produced by Žatec Brewery, known for its balanced flavor profile with caramel malt and a mild bitterness from the hops.

4. Clock 11 Pale Ale Gluten-Free: This gluten-free pale ale offers complex flavors with fruity notes of citrus, mango, and pineapple, paired with a sweet caramel malt base.

5. Ferdinand Gluten-Free Lager Premium 12: A light and crisp Czech lager with a subtle sweetness and balanced bitterness, perfect for those who want to experience authentic Czech beer without the gluten.

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